I still remember my first time stepping into a gym—my heart pounding and my mind racing with doubts. Would I look out of place? Would everyone be silently watching my every move? These were the overwhelming thoughts running through my head.
This anxiety is the most common feeling we hear from newcomers. Many have sat in their cars, hesitating, overwhelmed by “what ifs.” But once you step through our doors, our top priority is to make you feel welcome and comfortable. We take the time to give you a personalized tour, answer any questions you have, and simply chat. Our goal isn’t to overwhelm you—it’s to help you discover the joy of training.
Don’t just take our word for it—here’s what some of our members have shared about their experiences:
Francesca said:
“When I was considering joining CrossFit Structure, I was so worried about not being on the same ‘level’ as everyone else. However, after four one-to-one onboarding sessions with Aaron, I realized there was no need to be anxious. Every movement was clearly explained before each workout, and the coaches were always there to ensure I was doing it right and to help with any injuries. The gym community? Absolutely amazing! Everyone made me feel welcomed like part of a big family. I’m so glad I decided to join CrossFit Structure—it truly changed my life!”
Charlotte said:
“This is the perfect gym for anyone seeking a challenging workout in a friendly, inclusive atmosphere. Each class is unique—there are no boring reps here! The coaches are both knowledgeable and approachable, taking the time to understand your goals so your workout feels personalized. I found CrossFit daunting at first, but after four one-to-one onboarding sessions, I felt completely prepared. Now, I’m hooked!”
At our gym, we do things a little differently. Rather than relying on mirrors, our dedicated coaches guide you every step of the way. They ensure that you’re moving safely while challenging you just enough to reach your goals. Every workout is carefully tailored to provide the right stimulus for your personal fitness journey.
We understand the fear of being watched or judged, but the reality is quite different here. In our space, everyone is focused on their own progress. With a coach circulating to offer personalized feedback, you’ll find yourself too engaged in perfecting your own technique to worry about anyone else.
We celebrate every victory—big or small—because we know that every fitness journey is unique. Whether you’re a complete beginner or have been doing CrossFit for years, everyone starts somewhere. That’s why every new member begins with an onboarding month that includes at least four personal training sessions. These sessions are designed to build your confidence, perfect your form, and gradually ramp up the intensity, all while ensuring you enjoy every step of the process.
When it comes to equipment, there’s nothing special you need to bring—just some comfortable clothes that let you move freely and a water bottle. We also recommend having a small, carb-rich snack before your workout, especially if you’re new to training. This simple step can help prevent feeling light-headed and gives your body the quick energy it needs.
So, if the thought of stepping into a gym makes you nervous, remember you’re not alone. Our door is always open, ready to welcome you and help you take that first, exciting step toward a healthier, happier life.
Ready to get started? Book a free No Sweat Intro today! One of our friendly team members will chat with you, answer all your questions, and help you take the first step toward your fitness journey.